Archive - Lower Dementia Risk

Brainwaves on Demand

There’s growing scientific interest in how this non-invasive technique might support mood, sleep, attention, and even memory.

Aug 8

July 2025

My Take On a New Study About Lifestyle Changes and Brain Health

A new paper in JAMA explores the impact of lifestyle choices on cognition. More people need to understand this powerful connection.

Jul 31

The Link Between Mold And Neurological Conditions

The idea that mold exposure could impact cognitive health may sound surprising, but research increasingly supports this connection.

Jul 24

Brain Health: Just Tell Me Where to Start

There are three foundational areas that most people can benefit from focusing on to reduce their risk of dementia (and improve overall health, too…

Jul 18

Mindfulness Meditation And Its Impact On Alzheimer’s Disease

Explore the connection between mindfulness and brain health, focusing on how mindfulness meditation can impact Alzheimer’s disease.

Jul 10

The Role Of Vitamin D In Brain Health

Vitamin D influences cognitive function, mood regulation, and the prevention of neurodegenerative diseases

Jul 3

June 2025

Dementia Is Not Normal Aging

The fact that something becomes more common with age does not mean it’s a normal or inevitable part of aging.

Jun 27

The Role Of Glutathione In Brain Health

Glutathione, often referred to as the “master antioxidant,” is a critical molecule for maintaining cellular health, including in the brain.

Jun 18

I Joined a Band and My Brain Could Not Be Happier

Did you enjoy playing a musical instrument when you were young, but haven’t picked it up for decades?

Jun 11

The Critical Role Of Sleep In Dementia Prevention And Management

We often think of sleep as a time when our body simply rests and recharges, but for our brain, sleep is an incredibly active process.

Jun 4

May 2025

Do Brain Training Apps Boost Your Brainpower?

Many studies highlight improvements in trained tasks, but evidence for broad, real-world cognitive enhancements remains limited.

May 28

Gluten And The Brain

Understanding Its Impact On Cognitive Health

May 21

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