This! I see a lot of patients (or spouses) who are always asking me for games they can play to reverse dementia and, unfortunately, one doesn’t exist. I push exercise and diet but those aren’t popular (although they like “more sleep”). Thanks for the thorough investigation and descriptions. I am really enjoying these emails :)
Thanks Sue! It’s never too late to start. Some of the greatest gains await people who haven’t exercised for a long time or have made poor nutrition decisions and then change. That’s the low hanging fruit opportunities! It’s just so important to build a habit of exercise and healthy eating earlier in life, however.
This! I see a lot of patients (or spouses) who are always asking me for games they can play to reverse dementia and, unfortunately, one doesn’t exist. I push exercise and diet but those aren’t popular (although they like “more sleep”). Thanks for the thorough investigation and descriptions. I am really enjoying these emails :)
Thanks Sue! It’s never too late to start. Some of the greatest gains await people who haven’t exercised for a long time or have made poor nutrition decisions and then change. That’s the low hanging fruit opportunities! It’s just so important to build a habit of exercise and healthy eating earlier in life, however.